Zumba

Zumba Tuesdays 10.00 – 11.00am (Starting 14th June) Come along and join this new class. Zumba is fun and keeps you fit at the same time. About the instructor Bryan is a fully qualified Exercise to Music Fitness Instructor, and a fully qualified and registered...

Tai Chi

Tai Chi with Anna Thursdays 10am – 11.30am We have a new Tai Chi class at The Avenue Club which started at the end of March. Research has shown the many benefits to Tai Chi, among them being: reduced stress, improved posture, balance & general mobility, and...

Bridge

If you’ve played Bridge in the past or are a little rusty and want to improve your skills, come along and join Arnold and his Bridge players on a Thursday afternoon. Please get in touch for further information.

Table Tennis

Come along and join our regular table tennis players on a Friday afternoon – it’s great exercise, fun and sociable! We have 2 tables and players take turns to play against each other – there is no teacher. You are required to wear suitable clothing...

Balance, Agility & Mobility

We are delighted that Garry is now running 2 ‘Balance, Agility, Mobility’ classes – Monday and Fridays. Agility improves flexibility and control which in turn will help the body to maintain proper alignment, posture and balance during movement and prevent...

Meditation

Caroline’s Meditation class has proved so popular that it is continuing on Zoom. The aim of the class is to help you release stress, support your wellbeing and make you feel more positive through meditation. From the comfort of your own home, you will relax and...
Art

Art

Linda and her artists are back at The Club. Do give us a call if you would like to join the class. The art group are an eclectic group of people (full of characters!) all at different stages of their artistic journey. The programme covers different media – drawing,...
Strength Training

Strength Training

Stephen has been training members at the Avenue Club for two years and works exclusively with older adults – his clients’ average age is 73, his oldest almost 90! Strength is increasingly seen medically as the most important component to staying active for...
Yoga with Caroline

Yoga with Caroline

This is a Hatha yoga (general) class of mixed ability where there will be a focus on balancing the body using the breath to gently mobilise, stretch and improve strength and muscle tone.  It will include relaxation time to facilitate the release of tension in the mind...
Yoga with Barbara

Yoga with Barbara

This class is a Hatha yoga class – a floor-based practice suitable for all ages and abilities and is based on breathing exercises, meditation, relaxation, mindfulness and postures to aid the body with these techniques. This helps to balance the body physically...
Walking Group

Walking Group

Our walkers are out and about again, following the current guidelines on social distancing. In general, walks take around three hours and usually include a stop for a snack and comfort break after about one and a half hours.  It is normally possible to leave the walk...
Seated Exercises

Seated Exercises

Jacqui is back at The Club on Tuesday afternoons. Exercises on a chair help to maintain mobility and flexibility, strengthening muscles and improving joints. They also help with circulation, balance and stamina. Many say they find the exercises useful for reducing...

Pilates with Garry

Garry’s classes are at the gentler end of the spectrum, suitable for those with some basic to intermediate experience. Comfortable, loose clothing or sportswear should be worn, and participants are required to bring their own equipment – mat, block/cushion and Pilates...
Pilates with Caroline

Pilates with Caroline

Caroline’s classes are at the gentler end of the spectrum, suitable for those with some basic to intermediate experience. Comfortable, loose clothing or sportswear should be worn, and participants are required to bring their own equipment – mat, block, cushion and...
Low Impact Aerobics

Low Impact Aerobics

Bryan’s Low Impact Aerobics classes are suitable for everyone. Come along and have lots of fun and exercise. Starting with an aerobic warm up featuring well known songs and 60s/70s disco music, you will then also tone up all those important areas… Legs, Bums and...