10 Mar , 2026
15 Jan , 2026
Theatre Dance
18 Dec , 2024
We are delighted that Ash is now running 2 Balance & Agility classes – Monday and Fridays. Agility improves flexibility and control which in turn will help the body to maintain proper alignment, posture and balance during movement and prevent injury and...
1 Jun , 2022
Zumba Tuesdays 10.00 – 10.45am Come along and join this class. Zumba is fun and keeps you fit at the same time. About the instructor Bryan is a fully qualified Exercise to Music Fitness Instructor, and a fully qualified and registered ZUMBA Instructor. He has...
1 Apr , 2022
Tai Chi Quan is an ancient Chinese form of exercise; although originally a martial art, tai chi quan (chuan) is mainly performed today as a form of exercise with many health benefits. It also has links with concepts of Chinese medicine. The exercise uses breathing,...
14 Mar , 2022
If you’ve played Bridge in the past or are a little rusty and want to improve your skills, come along and join Arnold and his Bridge players on a Thursday afternoon.
7 Feb , 2022
Come along and join our regular table tennis players on a Friday afternoon – it’s great exercise, fun and sociable! We have 2 tables and players take turns to play against each other – there is no teacher. You are required to wear suitable clothing...
12 May , 2021
We are delighted that Ash is now running 2 Balance & Agility classes – Monday and Fridays. Agility improves flexibility and control which in turn will help the body to maintain proper alignment, posture and balance during movement and prevent injury and...
7 Dec , 2020
Stephen has been training members at the Avenue Club for two years and works exclusively with older adults – his clients’ average age is 73, his oldest almost 90! Strength is increasingly seen medically as the most important component to staying active for...
27 Nov , 2020
This is a Hatha yoga (general) class of mixed ability where there will be a focus on balancing the body using the breath to gently mobilise, stretch and improve strength and muscle tone. It will include relaxation time to facilitate the release of tension in the mind...
27 Nov , 2020
This class is a Hatha yoga class – a floor-based practice suitable for all ages and abilities and is based on breathing exercises, meditation, relaxation, mindfulness and postures to aid the body with these techniques. This helps to balance the body physically...
27 Nov , 2020
Dates for 2026 15th January, 19th January, 19th March, 16th April, 21st May, 18th June, 16th July, 20th August, 17th September, 15th October, 19th November and 10th December With a different route each month, Our amazing volunteers design the walks for all abilities...
27 Nov , 2020
Exercises on a chair help to maintain mobility and flexibility, strengthening muscles and improving joints. They also help with circulation, balance and stamina. Many say they find the exercises useful for reducing joint stiffness and helping with their walking. The...
27 Nov , 2020
Comfortable, loose clothing or sportswear should be worn, and participants are required to bring their own equipment – mat, block/cushion and Pilates ball. Pilates is a non-aerobic form of exercise suitable for absolutely anybody who wants to either stay fit, improve...
27 Nov , 2020
Caroline’s classes are at the gentler end of the spectrum, suitable for those with some basic to intermediate experience. Comfortable, loose clothing or sportswear should be worn, and participants are required to bring their own equipment – mat, block, cushion and...
26 Nov , 2020
Bryan’s Low Impact Aerobics classes are suitable for everyone. Come along and have lots of fun and exercise. Starting with an aerobic warm up featuring well known songs and 60s/70s disco music, you will then also tone up all those important areas… Legs, Bums and...
