Zumba

Zumba Tuesdays 10.00 – 10.45am Come along and join this new class. Zumba is fun and keeps you fit at the same time. About the instructor Bryan is a fully qualified Exercise to Music Fitness Instructor, and a fully qualified and registered ZUMBA Instructor. He...

Tai Chi

Tai Chi Quan is an ancient Chinese form of exercise; although originally a martial art, tai chi quan (chuan) is mainly performed today as a form of exercise with many health benefits. It also has links with concepts of Chinese medicine. The exercise uses breathing,...

Bridge

If you’ve played Bridge in the past or are a little rusty and want to improve your skills, come along and join Arnold and his Bridge players on a Thursday afternoon.  

Table Tennis

Come along and join our regular table tennis players on a Friday afternoon – it’s great exercise, fun and sociable! We have 2 tables and players take turns to play against each other – there is no teacher. You are required to wear suitable clothing...

Balance & Agility

We are delighted that Garry is now running 2 Balance & Agility classes – Monday and Fridays. Agility improves flexibility and control which in turn will help the body to maintain proper alignment, posture and balance during movement and prevent injury and...

Strength Training

Stephen has been training members at the Avenue Club for two years and works exclusively with older adults – his clients’ average age is 73, his oldest almost 90! Strength is increasingly seen medically as the most important component to staying active for...
Yoga with Caroline

Yoga with Caroline

This is a Hatha yoga (general) class of mixed ability where there will be a focus on balancing the body using the breath to gently mobilise, stretch and improve strength and muscle tone.  It will include relaxation time to facilitate the release of tension in the mind...

Yoga with Barbara

This class is a Hatha yoga class – a floor-based practice suitable for all ages and abilities and is based on breathing exercises, meditation, relaxation, mindfulness and postures to aid the body with these techniques. This helps to balance the body physically...

Walking Group

Dates for 2024 18th January, 15th February, 14th March, 18th April, 16th May, 20th June, 18th July, 15th August, 12th September, 17th October, 14th November & 12th December With a different route each month, Serge designs his walks for all abilities with plenty of...

Seated Exercises

Exercises on a chair help to maintain mobility and flexibility, strengthening muscles and improving joints. They also help with circulation, balance and stamina. Many say they find the exercises useful for reducing joint stiffness and helping with their walking. The...

Pilates with Garry

Garry’s classes are at the gentler end of the spectrum, suitable for those with some basic to intermediate experience. Comfortable, loose clothing or sportswear should be worn, and participants are required to bring their own equipment – mat, block/cushion and Pilates...

Pilates with Caroline

Caroline’s classes are at the gentler end of the spectrum, suitable for those with some basic to intermediate experience. Comfortable, loose clothing or sportswear should be worn, and participants are required to bring their own equipment – mat, block, cushion and...

Low Impact Aerobics

Bryan’s Low Impact Aerobics classes are suitable for everyone. Come along and have lots of fun and exercise. Starting with an aerobic warm up featuring well known songs and 60s/70s disco music, you will then also tone up all those important areas… Legs, Bums and...