This is a Hatha yoga (general) class of mixed ability where there will be a focus on balancing the body using the breath to gently mobilise, stretch and improve strength and muscle tone. It will include relaxation time to facilitate the release of tension in the mind and the body. Do first check with your doctor if starting a new exercise programme or if you are uncertain of your suitability.
Come stretch, breathe, energise and relax! Embrace yoga to support your health and well-being during these challenging times.
Caroline has been teaching yoga for nearly 10 years and is passionate about sharing her knowledge with all levels and abilities. She brings the added awareness of Pilates techniques to the class to support alignment, balance and safety.
An avid dancer of many disciplines, she will help you find rhythm and lightness in your posture. Her love of meditation and mindfulness will help guide you towards the unity of mind, body and spiritual connection that yoga offers.