Exercises on a chair help to maintain mobility and flexibility, strengthening muscles and improving joints. They also help with circulation, balance and stamina. Many say they find the exercises useful for reducing joint stiffness and helping with their walking.
The class is suitable for everyone. Please call the office for details if you would like to join this class.
About the instructor
Specialising in seated exercise classes, Jacqui is an ex-dancer with numerous dance and exercise qualifications. She holds diplomas in Exercise to Music, Special Needs, Falls, and Prehab Fitness Pilates, Seated and Super Seniors, Choreography and Ballet teaching qualifications.