Seated Exercises

Carol Atwood

Event Hours(2)

  • Tuesday

    12:30 pm - 1:30 pm

    Main Hall
    £8.00

  • Tuesday

    1:45 pm - 2:45 pm

    Main Hall
    £8.00

Exercises on a chair help to maintain mobility and flexibility, strengthening muscles and improving joints. They also help with circulation, balance and stamina. Many say they find the exercises useful for reducing joint stiffness and helping with their walking.

The class is suitable for everyone. Please call the office for details if you would like to join this class.

About the instructor


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