Seated Exercises
Event Hours(1)
Exercises on a chair help to maintain mobility and flexibility, strengthening muscles and improving joints. They also help with circulation, balance and stamina. Many say they find the exercises useful for reducing joint stiffness and helping with their walking.
The class is suitable for everyone. Please call the office for details if you would like to join this class.
About the instructor
ELAINE MARTIN
Elaine has been a professional dance performer, teacher and examiner for most of her life and has found complementary movement practices such as Pilates, Feldenkrais and the Franklin Method very nurturing alternative types of exercise. She is a firm believer in the physical and mental ,health benefits of Pilates, and is invested in sharing this with all who come to her classes.
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