Men’s Wellbeing
Ash Banymandhub
Event Hours(1)
Do feel free to try a session or two to see if it’s for you – it’s very friendly and our men report that they always have fun!
The session is interactive, informative and enjoyable. Participation will elevate the quality of your health through the application of various life changing disciplines, including: Applied Pilates, Breathing, Daily lifestyle routines, Felden Kra Krais techniques, Meditation, Relaxation, Sleep, Spinal Release, Tai Chi and Yoga Therapy.
About the group leader
My name is Ash Banymandhub, I’ve been in the fitness industry for over twenty five years. Throughout this time period I’ve worked for various health clubs including David Lloyd, Nuffields and Virgin, I’ve also owned my own health clubs and have done excercise prescription referrals through the NHS. Over the last seven years I’ve started to work with the organizations like Age UK and have been coaching walking football and strength and conditioning work with the elderly. I really enjoy this part of my job as I feel I’m making a difference in peoples lives and helping them both mentally and physically. I’m really looking to working in the Avenue Club, and I hope I can bring something to put a smile on the peoples faces.
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