Balance and Agility
Ash Banymandhub
Event Hours(1)
We are delighted that Ash is now running 2 Balance & Agility classes – Monday and Fridays. Agility improves flexibility and control which in turn will help the body to maintain proper alignment, posture and balance during movement and prevent injury and falls as well as keeping you mobile, fit and active.
About the Instructor
My name is Ash Banymandhub, I’ve been in the fitness industry for over twenty five years. Throughout this time period I’ve worked for various health clubs including David Lloyd, Nuffields and Virgin, I’ve also owned my own health clubs and have done excercise prescription referrals through the NHS. Over the last seven years I’ve started to work with the organizations like Age UK and have been coaching walking football and strength and conditioning work with the elderly. I really enjoy this part of my job as I feel I’m making a difference in peoples lives and helping them both mentally and physically. I’m really looking to working in the Avenue Club, and I hope I can bring something to put a smile on the peoples faces.’
< TIMETABLE