Dear Avenue Club Members

We hope you are keeping warm and safe. With January coming to an end and many of you receiving your vaccinations, we are hoping there is a chink of light at the end of the tunnel.

All our Zoom classes are running well with the addition of Alan’s history lectures which started this week.

Caroline Cole is starting her Meditation course on Monday February 8th, 2-3pm, initially for 6 weeks and if we have enough interest, she will continue indefinitely. Here’s what she has to say about the class –

Help release stress, support your wellbeing and feel more positive through meditation. Learn to connect with peace and apply techniques to balance your mind body and spirit’  

This great new class is open to everyone and will cost £8 per session. If you would like to join, and haven’t already expressed an interest, please let us know and we will send on the Zoom invite.

Jacqui Bell (again known to many of you who attend her exercise classes) will be running
Seated Exercises on Zoom starting on Thursday 11th February at 11am. If you are not getting out as much as you would like but feel the need for some exercise and stretching, this class is a safe alternative from the comfort of your lounge! Along with improving strength and flexibility, safe seated exercise also boosts your mood, helping to keep you healthy and fit and as well as possible.

Stephen Weil is also offering Strength Training on Zoom. His classes are run with no more than 2 participants so he can keep an eye on your movement. Please contact him direct on 07535 446330.

If you would like to join any of our classes but are anxious about using Zoom, one of our lovely Trustees, Bernie, is offering to help you. Please do let us know if you would like her to guide you through joining a Zoom class (which can be done over the phone) and we will put you in touch with each other. It could open up all sorts of digital avenues in 2021!!

For more details of any our Zoom classes, please contact the Avenue Club office.

Stay safe and well and we hope to see you soon,

The Avenue Club Team

Lisa, Caroline & Siobhan